Coaching & Cooking Classes
PAN-Tuitive Cooking Classes for February
Here we are in February, the official Month of Love.
Since I’m on a soup roll, or something like that, we will make my gorgeous Valentine’s Day creation,
for when you feel like savoring a red, rich, thick amazing dish, ‘Lover’s Soup.’
Yep, it’s beets, but not like you’ve ever had them before.
And by request, we’ll bake up some Mocha Muffins, which are a Keto special that’s great for breakfast or almost anytime, served with a good dollop of butter.
Here’s the menu and if anyone has a special request, please feel free to tell me, I am open for your ideas and questions.
BTW, did you know there are, according to the Greeks, 7 kinds of love?
Eros, Philia, Storge, Agape, Ludus, Pragma and Philautia.
THURSDAY, February 4th - 11 AM
MOCHA MUFFINS and New BREAKFAST IDEAS
Keto & Paleo recipes that are really Fun and Delicious!
THURSDAY, February 11th – 11 AM (hmm good numbers)
The INCREDIBLE ROASTED-BEET LOVER’S SOUP
If you like borscht, sorry this is NOT it … It’s better!
THURSDAY, February 18th 11 AM
Accompaniments or the Star of the Meal? Your Choice
Sweet Potato Anti-Inflammatory Muffins and Blistered Green Beans
THURSDAY, February 25th 11 AM
MUSHROOMS, NUTS and YOUR HEALTH
The possibilities of allergies and sensitivities & what to do
There are 11 months left to this new year and ideas are flowing for some fun classes.
If anyone has some thoughts or questions, I am a good listener.
We will also have a Guest Chef or two in the coming months so stick around,
bring a friend and check out the New Creations on https://www.Patreon.com/rickimchealthy
With Much Gratitude
Thank you! Your continuing support is appreciated for the PAN-TUITIVE Classes
Meeting ID: 838 4889 3939
Join these PAN-TUITIVE Classes by going to
or click the link above on Thursdays at 11 AM Central time
CALL Ricki for more information, 970.618.7607
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I'm Coach Ricki - McHealthy,
As a certified Nutritionist and Life/Health Coach with Choose Health, I guide you to clarify and make tough decisions with ease and support.
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