COACH McHealthy  

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Coaching & Cooking Classes  

PAN-Tuitive Cooking Classes for February

Here we are in February, the official Month of Love.

Since I’m on a soup roll, or something like that, we will make my gorgeous Valentine’s Day creation,

for when you feel like savoring a red, rich, thick amazing dish, ‘Lover’s Soup.’ 

Yep, it’s beets, but not like you’ve ever had them before.

And by request, we’ll bake up some Mocha Muffins, which are a Keto special that’s great for breakfast or almost anytime, served with a good dollop of butter.

Here’s the menu and if anyone has a special request, please feel free to tell me, I am open for your ideas and questions.

BTW, did you know there are, according to the Greeks, 7 kinds of love?

Eros, Philia, Storge, Agape, Ludus, Pragma and Philautia.

THURSDAY, February 4th  - 11 AM

MOCHA MUFFINS and New BREAKFAST IDEAS

Keto & Paleo recipes that are really Fun and Delicious!

 

 THURSDAY, February 11th –  11 AM (hmm good numbers)

The INCREDIBLE ROASTED-BEET LOVER’S SOUP

If you like borscht, sorry this is NOT it … It’s better!

 

THURSDAY, February 18th  11 AM

Accompaniments or the Star of the Meal? Your Choice

Sweet Potato Anti-Inflammatory Muffins and Blistered Green Beans

THURSDAY, February 25th  11 AM

MUSHROOMSNUTS and YOUR HEALTH

The possibilities of allergies and sensitivities & what to do

 

There are 11 months left to this new year and ideas are flowing for some fun classes.

If anyone has some thoughts or questions, I am a good listener.

We will also have a Guest Chef or two in the coming months so stick around,

bring a friend and check out the New Creations on https://www.Patreon.com/rickimchealthy

With Much Gratitude

Thank you! Your continuing support is appreciated for the PAN-TUITIVE Classes    

                     

Your Link:  https://bit.ly/CoachMcHealthyPAN-TuitiveClasses

Meeting ID: 838 4889 3939

Passcode: 600147

 

Join these PAN-TUITIVE Classes by going to

https://www.PATREON.com/Rickimchealthy 

or click the link above on Thursdays at 11 AM Central time

 

CALL Ricki for more information, 970.618.7607

MASTERMIND COACHING FOR HEALTHY LIFESTYLES THURSDAY Evenings

You Have the Power to Choose Your Lifestyle and Food by Design

Live Virtual Classes & Phone Coaching available

I'm Coach Ricki  - McHealthy, 

As a certified Nutritionist and Life/Health Coach with Choose Health, I guide you to clarify and make tough decisions with ease and support. 

And YES what you eat does make a difference!  It all works together for your benefit.

My Passion for more than 25 years, is empowering people to live their lives with good health and true wellness. Food matters!

Are you ready to really Live not just exist?

Read more

COACHING

CAREER or LIFESTYLE CHANGES

Are you ready to Transform and live the life you were meant to?  Change your thinking' to change your life and get the results you want. Coaching gets you there, join in the journey.

INDIVIDUAL and

GROUP SESSIONS

    6-12 week and ongoing Transformative Coaching based 

    on your individual desires, needs 

and goals.

Individual or Group coaching for

2 to 5 people each week plus bonus sessions.

                 

  Join a MASTERMIND Class

  

970.618.7607

HEALTH and WELLBEING

YOUR HEALTH MATTERS!

How you feel affects your daily function.  When you're healthy, your life flows with ease. If not, let’s talk.  The results of Transformative Health Coaching, empower you to live a Healthy

and exceptional life.

REAL SUCCESS STORIES

“I am so pleased I was able to trust Ricki McKenna to be my health coach. After self-sabotaging myself for many years, I finally found the right person to help me.”
   M.L. Houston, TX

“I met Ricki McKenna and thought, What kind of people need a life coach, nutritionist, etc.? (Well,) turns out that person was me. After I broke my ankle, I began to reevaluate life in every aspect. I saw Ricki again and we explored where she could help me discover some answers. Through self-discovery, prioritizing goals, (we) worked through the Dream Builder Program. Ricki helped me to focus on some important life changes. It has helped me to become a more compassionate and positive person.”
   J.O.W. Houston, TX

“Thank you, Ricki. The bloating I was experiencing has stopped. So have the digestive upsets. I can eat almost anything and enjoy going out again without suffering.”
   A.S. Conroe, TX

“I’m feeling less anxious about life in general, and the pain and aches of arthritis in my hands has diminished with the supplements you gave me as well. Thank you!
   C.W. Houston TX

“I began my focus on nutrition 3 years ago and I lost 25 lbs, which my friends even noticed. I stopped 2 medications and I‘m a healthier and happier woman today.”
   R.H. Houston, TX (93 years young)

“Thank you, I don’t have digestive problems or tummy pain, and am sleeping deeper and longer, great stuff”

   A.S.

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Chapter 23:

My Happy Room is my kitchen, what's yours?

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Subscribe for Coaching, Healthy Recipes, Nutrition Tips, and more!
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Contact:

Ricki McKenna, CN, DBC

Life and Health Coach

970-618-7607

ricki@rickimckenna.com

www.rickimckenna.com

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© 2021 Ricki McKenna